Functional Medicine for Fatigue

Fatigue can be caused by a multitude of factors, including:

• Sleep disorders: Conditions such as insomnia, sleep apnea, restless legs syndrome, and circadian rhythm disorders can disrupt sleep patterns and lead to fatigue.
• Medical conditions: Chronic medical conditions such as anemia, thyroid disorders, diabetes, fibromyalgia, chronic fatigue syndrome, autoimmune diseases, and cancer can cause fatigue as a symptom.
• Psychological factors: Mental health conditions such as depression, anxiety, stress, and burnout can contribute to feelings of fatigue and low energy.
• Lifestyle factors: Poor lifestyle habits such as inadequate nutrition, sedentary behavior, excessive alcohol consumption, and smoking can contribute to fatigue.
• Medications: Certain medications, including antidepressants, antihistamines, beta-blockers, opioids, and chemotherapy drugs, can cause fatigue as a side effect.
• Environmental factors: Environmental factors such as exposure to pollutants, allergens, or extreme temperatures can contribute to fatigue.

Before seeking medical advice for fatigue, individuals can try several lifestyle modifications and home remedies to help manage symptoms and improve energy levels.

These may include:

• Prioritizing sleep: Establishing a regular sleep schedule, creating a relaxing bedtime routine, and optimizing sleep environment can help improve sleep quality and reduce fatigue.
• Healthy diet: Consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can provide essential nutrients needed for energy production and combat fatigue.
• Prioritizing sleep: Establishing a regular sleep schedule, creating a relaxing bedtime routine, and optimizing sleep environment can help improve sleep quality and reduce fatigue.
• Regular exercise: Engaging in regular physical activity, such as walking, jogging, swimming, or cycling, can help boost energy levels, improve mood, and reduce fatigue.
• Stress management: Practicing stress-reducing techniques such as mindfulness meditation, deep breathing exercises, yoga, or tai chi can help lower stress levels and improve energy levels.
• Limiting caffeine and alcohol: Limiting caffeine intake and avoiding excessive alcohol consumption can help improve sleep quality and energy levels.
• Hydration: Staying adequately hydrated by drinking plenty of water throughout the day can help prevent dehydration-related fatigue.

We specialize in the comprehensive evaluation and management of fatigue to help individuals achieve improved energy levels and overall well-being.

• Our approach involves a thorough assessment, including a medical history, physical examination, laboratory tests, and evaluation of lifestyle factors and underlying health conditions. Based on the results, we develop personalized treatment plans tailored to each patient’s specific needs, goals, and preferences.
• Our team of experienced healthcare professionals include physicians, psychologists, nutritionists, and exercise specialists led by Dr. Kayla Milano, each collaborating closely with each patient to implement treatment strategies, monitor progress, and provide ongoing support and guidance.
• We prioritize patient education, empowerment, and holistic care to ensure the best possible outcomes and long-term success in managing fatigue.